Eco resorts Bali, Yoga and Meditation

Yoga Music Art Dance a thon 2012


I haven’t laughed so hard or for so long in ages, and herein lies the beauty of the event, we are supporting a worthy cause – and having an awesomely good time while we are at it.

2012 Yogathon, article published in Kula magazine 2012

After a week of torrential rain the clouds finally part, bathing Desa Seni in the glow of the emerging sun – an auspicious start to the second annual Yoga, Music, Dance A Thon.

I arrive to find brightly hued umbul (Balinese flags) flickering in the breeze and the path  strewn with frangipani and hibiscus – at Desa Seni the road to  wellbeing is always a colourful one. But today our practice has an even higher purpose, as all money raised by the event is directed to Ayu Kita Bicara HIV/AIDS, a program that promotes awareness through a series of work shops aimed at Bali’s youth. It is estimated that the number of people infected with HIV has tripled over the past five years; Ayu Kita Bicara aims to stem the spread of the disease by targeting Bali’s youth through a series of workshops. Last year’s event raised over $15,000 for the cause, an amount that we hope to match today.

It’s 8.00am, and with a full 12 hours ahead of us Daphna raises our energy with an uplifting kundalini class. Jocelyn Gordon then gets us into the swing of things with hula hooping on the lawn – the hoops bringing a whole new dimension to yoga practice.  Workshops are spread over three different areas, with 30 presenters signed up to lead the way. Cherie Rae enthusiastically leads a workshop entitled ‘Peace it’s an inside job,’ “Yoga is for the world, not just skinny people,” she calls out. I catch her afterwards at Jeff Von Schmauder’s Union Yoga – which  results in some rather amazing feats of balance, and some spectacular topples – “ I am so high right now,” she shouts.

Late in the morning dark clouds dance menacingly around us, before slinking off to the horizon – there is no place for rain today!  Following a healthy organic lunch in Rumah Uma many of us join Awahoshi  who lulls us into a blissful state with crystal sound,  succinctly summing up the vibe of the day when she says “You are here because you are amazing. ”  I join some friends in the  pool but am soon drawn out as “Another one bites the dust” rings out – its Charlie Patton’s Dancing Extravaganza and it looks (and sounds) like way too much fun to miss out on.

When I told a friend I was going to a Yogathon she said “Ooh that sounds like fun” in a tone dripping with sarcasm – if only she knew…. I haven’t laughed so hard or for so long in ages, and herein lies the beauty of the event, we are supporting a worthy cause – and having an awesomely good time while we are at it. EVERYONE is smiling! Desa Seni is in its element, today we truly are one! “ “How amazing it is when the Kula  (community) of Bali, from all over the island can come together and truly represent the meaning of  Kula ” says Desa Seni founder Tom.

As the sun sinks into the horizon flaming torches are lit as we join Kevin and Mel for inspirational Kirtan chanting. Finally, Hamanah Drum n Dance lead us in a high energy, butt shaking dance to the beat of the djembe, ending twelve hours of yoga, music and dance with a bang!

Yoga Desa Seni

Restaurant Desa Seni




The scent of lemongrass

Lemon Grass on wood background Stock Photo - 14502215

The heady aroma of lemongrass evokes the tropics and invigorates the senses, and has long been used in cooking and traditional healing throughout Asia and the South Pacific.  Strangely, I first encountered lemongrass in a friend’s garden in London and would infuse it in tea, add it to salads and roast vegetables and tie bundles of it around the house for use as an air freshener.  In Thailand my love affair began in earnest , I loved the citrus hint in fragrant Thai curries, but best of all were the steam rooms in Thailand and Laos which were filled with the tantalising and intoxicating vapours of lemongrass.

When I found myself living in the remote islands of Fiji I discovered that the Fijians planted it around their houses to ward off evil spirits and made special oils from its essence to use on those who had been possessed by devils.

Lemongrass has an enticing, lemony perfume without the bite of lemon and its taste is slightly sweeter with just a hint of ginger. It blends well with garlic, chili and cilantro, harmonises with coconut milk and works particularly well with chicken, seafood and vegetarian dishes. Here in Indonesia it often appears in curries and soups as the citrus taste helps to lift richer tasting dishes.


A tall tropical grass, the fresh stalks and leaves of lemongrass contain an essential oil with a clean lemon like perfume (similar to that in lemon peel.)  The lower portion is sliced or pounded and used in cooking, while the stems can be made to use lemongrass tea (particularly good with ginger and honey). It also makes a flavourful marinade.


Medicinal Uses

As well as being a versatile and tasty cooking ingredient, and a natural mosquito repellant, lemongrass has a plethora of medicinal uses. The grass is considered a diuretic, tonic and stimulant which promotes good indigestion and relieves nausea. It can also induce perspiration which cools the body and reduces fever. Lemongrass tea combats depression, bad moods and nervous disorders and the oil of lemongrass has anti fungal and anti backterial properties so can be used to treat cuts and scrapes. It is a popular ingredient in massage oil due to its relaxing aroma and it will help sooth lower back pain,sprains, circulatory problems and rhumatism.

The Mystical Realms

In ancient times lemongrass was used to repel dragons and serpents and was bathed in to promote lust, fidelity, honesty, strength and purification.Lemongrass tea is believed to aid psychic abilities and divination while carrying a sachet or charm is thought to attract the object of your desire and to bring honesty to your relationships.

Whether cooking, healing or practicing magic, lemongrass is best when bought fresh (or better yet, grown in your garden) so be sure to buy ones that have plump bases and long, blade like green leaves. Strip off the tough outer leaves and cut off the bottom root portion. Slice the bulbous end into ring about 1/4 inch in size on a diaganol then bruise the pieces to release the flavour and enter the seductive world of lemongrass.

Lemongrass Massage Oil

add a few drops of lemongrass essential oil to a carrier oil such as jojoba or coconut oil to create a  soothing massage to alleviate muscle aches and pains, such as rheumatoid arthritis, tendonitis and  lower back pain

How to make Lemongrass Essential Oil

Recipe from

Fresh lemongrass, 4 to 5 stalks
Fresh lime leaves, 5 to 6
Peanut or canola oil, 1½ cups
Garlic cloves, 3 to 4
Fresh ginger, 3 thin slices


Wash the lemongrass and lime leaves thoroughly to clean the dust and dirt. Place them on a tissue paper so that the water seeps away and they become dry.
After the water has drained away from the leaves, chop them with t a knife. Slice the garlic cloves finely and keep them aside.
Now take a medium-sized, heavy bottom saucepan and heat the oil. After the oil has heated, reduce the heat and transfer the lemongrass and lime leaves, and allow it to simmer on this heat for about one hour.
Once the oil has turned a light green, add the garlic and ginger slices and let it continue to simmer for about 30 more minutes. Turn off the heat and let this mixture stand overnight in the same pan. You can even keep it for a longer period to gain a better, developed flavor.
With the help of a strainer, pour this oil into a sanitized glass bottle to store it. Your lemongrass essential oil is now ready for use.