Free Diving Amed


“The one who controls his breath is the ruler over his mind and body”

Swami Satyananda Saraswati.”

Photographs courtesy of Cdelacy / www.apneista.com  

More on Amed

Learning to free dive

 

Amed with its rugged mountain scenery and vibrant coral reefs is increasingly known as a centre for free-diving in Bali, and is home to Apneista, the island’s first free-diving school.  With a beachside yoga shala, cafe and juice bar on the picturesque bay of Jemuluk, Apneista  offers a range of courses that combine the essentials of free-diving with yoga, stretching, pranayama and advanced breath work – all  components of going ‘down the line’ into the big blue.   “Yoga breath is the bridge between mind and body, the conscious and the unconscious  says Matt, founder of  Apneista. “Rather than yoga being simply part of our free-diving training, we see free-diving as the oceanic part of our yoga practice.”

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People have been free-diving for thousands of years, scraping the ocean floor for pearls, shell fish and sponges, but free diving as a sport was relatively unknown until the iconic film of the 80’s, The Big Blue.  The movie, loosely based on the real life rivalry between two champion free-divers, Jaques Mayol and Enzo Maiorca, captured the glory days as divers reached record depths and in so doing challenged the notions of human biology. It was discovered that humans, like sea mammals possess the mammalian dive reflex – when  the body is submerged in cold water all major systems slow down, minimising the need for oxygen. Known as the dolphin man,  French-born Mayol mastered his free-dive technique by swimming with dolphins –   in mimicking their behavior he learned how to integrate himself with the ocean. By adding the power of yoga and meditation, he revolutionised the sport, becoming the first free diver to reach 100 meters.  As yogis have always taught us, when we become aware of our breath, incredible things can happen.

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While adrenalin junkies still strive to go ever deeper, these days many are drawn to the more gentle, recreational aspects of free diving, and the opportunity to enjoy the peace and stillness of the underwater world unencumbered by a  tank. While scuba diving enables you to stay underwater for a longer time, passively observing the reefs and marine life; free-diving allows a full aquatic immersion as you float gently on the currents, completely at one with the ocean. There is an extraordinary sensation of weightlessness and silence, time seems to stand still – in fact it doesn’t seem to exist at all. The outer peace of the surrounding deep blue ocean creates an extraordinary sense of inner peace – or perhaps it’s the other way around… its hard to tell when the  body and mind are acting as one and flowing effortlessly, seamlessly into an intensely beautiful experience.

Asanas and free diving

Just as yoga asanas are often inspired by animals,  free-diving – sometimes referred to as ocean yoga – teaches us to move like a fish, gliding slowly and gracefully through the ocean. “Yoga teaches us alignment of the body, with practice the body becomes more fluid in nature as we develop flexibility and make space, but this is not a  thing only of ligaments and muscles, it is a thing of energy,” says Matt. “We don’t do this for the sake of sitting in ever-more complicated postures, we do this so the body’s subtle life juices can flow better. With free-diving our focus is precisely on this type of fluid movement, to move like water through water. We learn that rigid movement is wasteful movement the forgiving nature of water allows us a fluid realignment of the body.”

The benefits of Pranayama

“The list of benefits of yoga for the free diver are long – from teaching mental clarity and thoracic flexiblity to emotional well-being, but  the benefits of free-diving to the Yogi, when practiced in the right spirit, are equally profound,” says Matt. “ The most obvious  is the control and understanding of the breath, free-diving as a door into the science of pranayama.”   Those who practice pranayama regularly are naturally able to hold their breath longer and are accustomed to exploring the breath and the mind’s reactions to the body, perfect tools for free diving which requires  a range of breathing techniques, including a pre dive ‘breathe up’ and a ‘post dive’ recovery breath.”

 

Underwater Meditation

Yoga and meditation teach us to let go of tension, to be in the moment, as we learn to passively observe thoughts and physical sensations without putting energy into them. This is essential to free diving where the mind may initially rebel against the idea of going deep and being unable to breath – but it is only by confronting our fears that we are able to move beyond them. “This drawing together of mind and body into one focused moment is some of the essence of yoga,” says Matt. “In Bali the sea is considered a place of many dangerous spirits yet also a place of purification,” he adds. “In a romantic way we can see free-diving in the Balinese context as a ritualised confrontation with the our ‘low spirits’ of fear and needless anxiety. When we free-dive sometimes the mind turns against us becoming mischievous or fearful, we can become plagued by our own inner ‘demons of doubt’. But with the ritual of our weighted line and safety procedures  and our faith in physics we can see beyond the doubts to the deep blue face of mother nature. Then we free-dive mindfully, infused with calm and a sense of home coming.

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Yoga Music Art Dance a thon 2012

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I haven’t laughed so hard or for so long in ages, and herein lies the beauty of the event, we are supporting a worthy cause – and having an awesomely good time while we are at it.

2012 Yogathon, article published in Kula magazine 2012

After a week of torrential rain the clouds finally part, bathing Desa Seni in the glow of the emerging sun – an auspicious start to the second annual Yoga, Music, Dance A Thon.

I arrive to find brightly hued umbul (Balinese flags) flickering in the breeze and the path  strewn with frangipani and hibiscus – at Desa Seni the road to  wellbeing is always a colourful one. But today our practice has an even higher purpose, as all money raised by the event is directed to Ayu Kita Bicara HIV/AIDS, a program that promotes awareness through a series of work shops aimed at Bali’s youth. It is estimated that the number of people infected with HIV has tripled over the past five years; Ayu Kita Bicara aims to stem the spread of the disease by targeting Bali’s youth through a series of workshops. Last year’s event raised over $15,000 for the cause, an amount that we hope to match today.

It’s 8.00am, and with a full 12 hours ahead of us Daphna raises our energy with an uplifting kundalini class. Jocelyn Gordon then gets us into the swing of things with hula hooping on the lawn – the hoops bringing a whole new dimension to yoga practice.  Workshops are spread over three different areas, with 30 presenters signed up to lead the way. Cherie Rae enthusiastically leads a workshop entitled ‘Peace it’s an inside job,’ “Yoga is for the world, not just skinny people,” she calls out. I catch her afterwards at Jeff Von Schmauder’s Union Yoga – which  results in some rather amazing feats of balance, and some spectacular topples – “ I am so high right now,” she shouts.

Late in the morning dark clouds dance menacingly around us, before slinking off to the horizon – there is no place for rain today!  Following a healthy organic lunch in Rumah Uma many of us join Awahoshi  who lulls us into a blissful state with crystal sound,  succinctly summing up the vibe of the day when she says “You are here because you are amazing. ”  I join some friends in the  pool but am soon drawn out as “Another one bites the dust” rings out – its Charlie Patton’s Dancing Extravaganza and it looks (and sounds) like way too much fun to miss out on.

When I told a friend I was going to a Yogathon she said “Ooh that sounds like fun” in a tone dripping with sarcasm – if only she knew…. I haven’t laughed so hard or for so long in ages, and herein lies the beauty of the event, we are supporting a worthy cause – and having an awesomely good time while we are at it. EVERYONE is smiling! Desa Seni is in its element, today we truly are one! “ “How amazing it is when the Kula  (community) of Bali, from all over the island can come together and truly represent the meaning of  Kula ” says Desa Seni founder Tom.

As the sun sinks into the horizon flaming torches are lit as we join Kevin and Mel for inspirational Kirtan chanting. Finally, Hamanah Drum n Dance lead us in a high energy, butt shaking dance to the beat of the djembe, ending twelve hours of yoga, music and dance with a bang!

Yoga Desa Seni

Restaurant Desa Seni

 

 

Dancing with Saffire

Just returned from a Nia class with the amazing Saffire, the newest in a rather awesome line up of teachers to arrive at Desa Seni over the last couple of years.  I met Saffire last year as he rocked the Bali Spirit festival with his unique blaze of rhythm and movement and was one of the first to sign up for his three day Nia/Shamantra workshop at Desa Seni where we  learned to express ourselves through dance and stillness,  to vocalise and dance to our inner emotions as he challenged us to go beyond our boundaries, to listen to our bodies, to dance into being…… People keep asking me what his classes are like – but its hard to describe, I guess you could start by saying that its about joy and movement and liberation and laughter and fun. About  truly dancing like no one is watching – giving yourself space to move, then shaking everything up and out, and feeling absolutely amazing while you are doing it. The best thing is  – the buzz stays with you.

The Nia technique is fundamentally about unifying the body, mind, emotions and spirit with high energy dance that borrows from martial arts , yoga and healing practices. It is a form of self healing through a combination of choreographed dance  and free form that sees movement as a pathway for transformation, a way of dancing through our barriers.  Saffire is teaching three  Nia dance classes at Desa Seni each week. He also facilitates his own creation, ‘Dance into Being’ on Saturday nights, its a little bit like a guided ecstatic dance that incorporates sound and rhythm  – although describing it like this just doesn’t seem to do the experience justice –  I could just say its about losing yourself in the music and finding new ways to move and express yourself which is such a completely liberating experience.

Inherent to Desa Seni is the notion of community  – or ‘kula. ’ For Saffire true community happens “When everyone moves to the same pulse. Each may have a different relationship to that pulse, but the single pulse is what holds the center of community. Communicating with each other in this way with sound and silence, call and response, transmitting and receiving, a singular pulse is created, making music possible, making healing possible, making community.”

One of the things I love about Desa Seni is that the staff also have the opportunity to join free classes and workshops.  Obviously, there was a full turn out for Saffire’s staff class!

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For scheduled classes check http://www.desaseni.com/schedule.htm

For more about Nia www.nianow.com

For more about Saffire www.shamantranow.com

Bali Spirit Festival

“There is no sense of us and them, just a sense of unity”

Jamming

A story written about the first Bali Spirit festival I attended in 2009 and published in Yoga and Health UK. I  have been every year since then – its the holistic highlight of my year.

The second annual festival, billed as a celebration of yoga, music and dance brought together 20 yogis and teachers, 75 performers and over 1000 festival goers. The festival kicked off with an opening ceremony on the evening of the 28th April, in the gardens of the Purnati Centre for the Arts. It looked like a fairy land, with sparkling lights, white marquees and lush tropical foliage and there was a palpable air of anticipation and excitement as we stretched out on the sloping grass for the evening’s entertainment. There was a traditional Balinese blessing;  African reggae music; American folk music and a fire dance fire show, just a small taste of things to come over the next 5 days.

Akim funk buddah

The festival is truly multi faceted, bringing the spirit of yoga and world music to Indonesia and at the same time showcasing the culture, the music and the spirituality of Bali with a global audience.  In the spirit of sharing, the Bhinneka Initiative, the charitable arm of the festival raises money for the local community with a focus on education and youth outreach. The zero waste policy was part of the founders desire to create an environmentally conscious event and there were bamboo cups, banana leaf plates, water bottle refilling stations and recycling bins for non organic matter. Amidst the market stalls were information booths on various non profit organizations such as SOS (Sumatran Orangutan Society), Breath of Hope Yoga Foundation, The Pelangi School and Feed Our Earth Society.

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Daytimes were about learning, and workshops took place in the elaborate pavilion or the elegant white marquees that sprawled across the expansive lawns. Palm trees created shade; the hum of the rainforest and the sound of the flowing river provided the soundtrack, while verdant tumbling rice paddies created a scenic backdrop. The  eclectic mix of workshops on offer included; West African Dance; Mayan Cosmology; Yoga and Pilates;  Holistic Hip Hop; Javanese Movement Meditation; Qi Gong; Didgeridoo Workshops; Hatha Yoga;  Sacred Middle Eastern Music Traditions. At times I felt a little overwhelmed, there was just so much going on. Did I want to purify my chakras; or join the Sacred Balinese Feminine Dance class; or attend a seminar on Ayurveda; or did I just want to lounge in the infinity pool which perched tantalizingly over the river.

infinity pool

My concerns that it would be full of really earnest hippy types dressed in white and talking about peace and love proved to be unfounded. Certainly there was a small element of that, but in fact the participants were as diverse a mix as the presenters themselves. There were professional women from the US and Australia; European backpackers; Ex pats; Japanese and Koreans and a number of Indonesians ─ predominantly yoga students from Java. I was a little baffled by all the ideological stuff: There is talk of cross-boundaries and cross cultural values of awareness: Of musical collaborations positively impacting consciousness: Of sharing with the collective…… What I do know is that I met really interesting people, learned lots of new things, felt incredibly inspired and empowered, and had a thoroughly good time.

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Far from being a serious affair, what really stands out in my mind is the sound of laughter rippling across the grounds, and I am not just talking about Laughter Yoga, although it did have a huge turn out and the peals of laughter emanating from the workshop were so loud and so contagious that everyone in the vicinity was laughing. Sibo Bangoura had us all  giggling during his African Drumming workshops as he yelled out “Get the police”, every time someone missed a beat. In Rebecca Pflaum’s Kundalini Yoga class she makes us hold our arms up in the air for four minutes, “When it hurts and you can’t handle it a second longer, laugh and get over it”, she berates us. She then instructs us to lie on our stomachs and make fists with our hands for what she calls the butt beating asana, “This is for every time you have wanted to kick yourself in the ass”, she calls out.  In the Ecstatic Dance workshop, Ellen Watson has everyone dancing around being fairies “Spread your fairy dust”, she tells us. I felt kind of silly, in fact it took me five days to pluck up the courage to participate in a dance workshop; but the way I figure it, if a 60 year old guy with a moustache and a beer gut can dance like a fairy, well so can I, and its incredibly liberating to play like a child, to let go of inhibitions and of course we were all falling about laughing.

ecsstatic dance workshop

In the spirit of collaboration there was very little separation between the participants and the presenters. Sibo Bangoura came to Kundalini Yoga; Rocky Dawuni, the African Reggae star brought his young daughter to the Crystal Healing workshop; Movement teacher Sofia Thom joined the Celebration of Women Yoga class. And Rebecca the Kundalini teacher was usually the last one on the dance floor at the nightly concerts. And as we the participants pounded out African rhythms, or grooved to hip hop or learned the kecak monkey chant, we became the performers. Program Director Daphne Tse said that the best part of the festival for her was the “melding of all disciplines, seeing everyone from first time yogis to master teachers so eager to learn from the others, to practice different disciplines. There is absolutely no ego. They are Bali Spirit”.

healing circle

Nightly concerts took place in the amphitheatre, complete with stunning lighting and excellent acoustics.  Cocktails and beer were served and we were treated to some really incredible performances. Saharadja, featuring Javanese Jazz trumpeter Rio Sadik and his Australian wife Sally Jo, a classically trained violinist, played their electrifying jazz fusion: Rocky Dawuni got the crowd swaying to his mix of reggae and African beats: Indonesian, Slamet Gundono entertained us with his modern take on shadow puppetry: Sibo Bangoura and Australian based In Rhythm had everyone bouncing to the booming percussion, Sibo played his drum so hard the skin broke:  Hip Hop artist, Akim Funk Buddha was quite simply the funkiest dancer I have ever seen and mesmerized us with his moves: While Australian ensemble, Ganga Giri, provided the most unique and unforgettable musical experience of the festival with a spine tingling blend of traditional didgeridoo with tribal beats and dub.

Saharadja

I met Megan Pappenheim (who founded the festival, along with her husband, Kadek Gunarta, and Musical Director, Robert Weber) for lunch one day. We sat on the grass and ate organic nasi campur from banana leaf plates, a drumming workshop took place behind us and the heavy beat of the djembe resounded. She is incredibly vital and personable, a kind of one woman holistic dynamo and her passion for Bali and her local community is all too evident. This is a woman who really cares. Megan set up the website Balispirit.com in the wake of the 2002 bombing, its mission was to revive the islands stricken industries and to preserve its environment, culture and spirituality. The site, a kind of one-stop shop for all things holistic has proved to be enormously popular and now boasts over 150,000 direct hits a month. Since its inception at least 10 new yoga centers have opened up and around 40 retreat groups are converging each year. Her other ventures include a food café, a yoga shop and the Yoga Barn. She operates all her businesses under fair trade principles and employs over 70 local people, although the number doubles during the lead up to the festival. She tells me, “We are not here patting ourselves on the back saying we have done so much for the community but it’s a start, it gives an example, we want to inspire other people to do something similar.”

We talked about the huge amount of support and encouragement that the festival has gained, including that of the Bali Tourism Board as well as the Ministry of Culture and Tourism. When one of the major sponsors dropped out at the last moment there were fears that the event would be cancelled, but most of the performers offered to waive or greatly reduce their fees. In fact the festival has run at a huge financial loss, but as she says “Its not about the money, its about the message,” and she is already enthusiastically planning next years event in which she is thinking of choosing an AIDS charity  as the beneficiary and hoping to get a condom company as a sponsor. She also wants to have more non-profit organizations in attendance, “creating an information warehouse”.

yoga in the lawn pavillion

We discuss the Bhinneka Initiative, the charitable arm of the festival. Bhin.n.eka tun.ggal ika translates as Unity in Diversity; its goal is to work with Indonesian youth to inspire new understandings of social awareness and global responsibility. It features various community based projects promoting holistic health and creative collaborations in music and dance. The musical outreach program featured Pre-festival concerts headlining Michael Franti, Rocky Dawuni and Tom Freund and raised over $20,000 for the Pelangi community school. As part of the Yoga Outreach program, Indonesian Muslim yogini, Pujiastuti Sindhu conducted free yoga workshops for the women of the surrounding villages of Ubud. International celebrity yogini Katy Appleton also conducted free pre natal classes at the Yayasan Bumi Sehat natural birthing clinic in Nyuh Kuning. I traveled with Katy to the clinic, a humble establishment, run by a non-profit organization which sees about 50 births a week. It’s a long way from London and her celebrity clients which include Sarah, Duchess of York and Paul McCartney. Eight heavily pregnant local women attended and she led them gently through a series of positions. Afterward Katy was beaming and said doing the class had been “a sweet honour and great fun and that she was looking forward to returning for a longer time next year to help out with another pair of hands and a smiling heart”.

Also under the Bhinneka Umbrella came Hari Cinta Keluarga (family day), the final day of the festival which was free for all and specially devoted to family with a range of family and child oriented workshops. There was a good turnout of Balinese, who joined in the pre-natal classes and the children’s yoga workshops. The local kids played drums with In Rhythm and Sibo Bangoura; danced to the sounds of Kirtan; and learned music with Lebanese artist Khalife, who will also be conducting a series of free workshops with street kids in Jakarta. Tom Fruend from California performed songs from his album ‘Hug the trees’ and had all the children dancing enthusiastically at the front of the stage.

face painting

The musical highlight of the festival came on the last night when the festival closed with the Siki Seka Jam which saw at least 15 of the performers up on stage all doing their own thing but somehow bringing it all together in a truly rousing finale that had everyone up and dancing. Seeing performers from so many nations and so many genres on the stage and playing as one captured the spirit of the festival perfectly. I thought about what Festival Director Amsalam Doraisingham said in his opening address, “You are here. This is your space and time. Let your light shine.” And when a thousand people let their light shine they create something that goes far beyond the individual. It has been a journey for all of us, we have learned and shared and created and we all take something away with us, a little bit of Bali Spirit I guess.

Jammming

The Magic of Desa Seni

 

At  Desa Seni  the path to well being is scattered with flowers…..

As my friend and resident Kundalini yoga teacher Daphna says, “It’s a place of peace and joy, from the moment you enter any stress evaporates…. it’s a happy place.”

Desa Seni has been keeping me sane for the past two years, a sanctuary that is most certainly my happy place, where I can escape from work and every day pressures, and  lose myself in the beauty of my surroundings and in the ancient practice of yoga. At early morning classes  I  watch the flowers unfurl as I stretch into sun salutations, while sunset classes are filled with the golden glow of dusk and the flickering light of candles against a crimson streaked sky.

I always feel like I am stepping into a fairy tale as I follow the stepping stones that lead through colourful vegetable patches and heavily laden fruit trees. Everywhere I look there is something of beauty that has been thoughtfully placed to create joy ; a quaint wooden bridge, an  ancient dug out canoe filled with flowers, a wooden statue decorated with frangipani, or a carefully labelled tree or plant.

I once spent a weekend at Desa Seni staying in one of the charming antique wooden houses gathered from across the Indonesian archipelago. My beautiful house came with a  written story that detailed its origins, and that of all the antiques that filled it. In the afternoon one of the staff dropped by with fresh fruit and herbal tea and when I woke in the morning there was a traditional Balinese offering placed on my verandah with a card explaining how to make the offering to my own small temple.

Tom, the ever-inspiring man behind Desa Seni describes how he saw the island “blooming and growing” but felt that no one was staying true to Bali. His vision incorporated farming, yoga, unlimited potential for creativity, and integration with the local community. His founding belief , “If we all give back, educate, inspire and nurture, the world will be a better place.” I love that Tom is a man of his word and Desa Seni gives back to the community on so many levels, from being organic and green, to free English and yoga classes for the staff, to organising beach clean ups and to sponsoring worthy organisations such as Sacred Childhood Organisation http://www.sacredchildhoods.org/ and initiatives such as Ayu Kita Bicara which raises awareness about AIDS in the community.  Through Kula magazine Desa Seni continues to spread the word and promote like minded people and businesses on the island.

Desa Seni reminds me to always take a little time for myself to reconnect with the magic and beauty of life – something that I sometimes forget. Here I see positive vibrations leading to action, and remember that we can make a difference. Love certainly isn’t all you need – but it’s a great place to start!

www.desaseni.com

Daniel Aaron interview

It is said that eyes are the windows of the soul, and the first thing I notice about Daniel Aaron are sparkling blue eyes that radiate calmness, compassion and knowingness. As the creator of Radiantly Alive, he aims to uplift our world through unique and powerfully transformative yoga experiences. But if you are picturing a white robed, long haired guru in sandalwood beads speaking in mantras, think again.  Daniel is very much a modern day yogi  (he prefers “human potential guide”) who also happens to make awesome raw chocolate, delves in astrology, runs yoga teacher training programs, and facilitates raw food chef courses. He has been keeping it real in Bali for the past five years and this month launches his Radiantly Alive studio in Ubud.

In a moment of serendipity our meeting coincides with Bali Spirit Festival, a 5-day celebration of yoga, music, dance where lush tropical gardens have been transformed into a hive of holistic activity. Impressive feats of balance are taking place in the acro yoga workshop, while pure crystal sound resonates from the crystal bowl healing workshop. I catch Daniel giving a talk on raw food in one of the pavilions. He is warm and likeable with a tendency to say “Y’all” a lot, in a way that is both embracing and endearing; he also has a natural gift for story telling which has the audience hanging on every word. “I have been playing around with stuff to feel better for a long time,” he tells us, tracing the origins of his transformation back 20 years. “I had a standard American sad diet with meat every meal…. I  was fat, depressed, and that was on a good day…… I started to think, this isn’t right, what can I do differently ?” Vegetarianism came first, but he likens this time to a crack in a windshield, which spread slowly but surely in a myriad of spiritual and health-driven directions as he journeyed across the globe, learning from dozens of teachers, living his life luminously, consciously, with full purpose.

His talk over, we go in search of fresh drinking coconuts, and wind up immersed in lively conversation as we sink into two squishy white bean bags under the shade of a palm tree. Daniel tells me that intuition led him to Bali, “I love the diversity of people, the fecundity of the land, the creativity that it inspires…. and I love coconuts,” he says. I ask if there was a cataclysmic moment that brought yoga into his life. He responds that a few years down the transformation road, a friend invited him to fire walk. Part of the preparation was a yoga class,  “I always thought yoga was for pansies,” he says “so I was surprised to find that I liked it.” He describes  Yoga as Alchemy, “You have to put in enough of a challenge and level of difficulty for it to work.” Daniel has a reputation for inspiring people to go beyond what they thought was possible, and tells me that he is motivated by “Making people feel more alive, more vibrant, encouraging them to discover, how good can it get?” Feeling good is obviously something that we all aspire to which leads logically to our next subject. Chocolate! Not mass produced confectionary high in sugar and milk, but the pure, gooey, healthy, raw kind, which he makes himself. I ask if he has any for me to try, he smiles, digs into his bag and produces a container with some of his latest creations.  I choose a dainty truffle infused with a hint of cardamom. It’s delicious, so good in fact that I could happily eat the whole lot, but that would be rather cheeky, so I manage to restrain myself.

The photographer arrives and we wander about the festival looking for the right backdrop; a west African dance workshop is underway and the tribal rhythms of the djembe create a lively soundtrack. Daniel is super chilled and easy going as we shoot in a number of locations; his  initial shyness with the camera surprises me – or perhaps its not shyness, but rather a refreshing sense of humility. Yet, his playfulness is revealed when he offers to climb into a tree and sit in lotus pose, it doesn’t look so comfortable, but he sees it though. I ask him to describe himself in three words and he comes up with “Inspiring” (yes, he has certainly inspired me,) “Quirky” (well, he is sitting in a tree,) and “Discerning” (obvious in his life choices.) I have just one last question;  what makes you happy? “Deep honesty, intimacy, seeing people transform, my daughter, nature, belly laughs, quality, artistry…..”

A few days later I am doing some background research and discover that Daniel is also a writer. His thoughts,  favourite poems, and inspirational quotes can be found scattered about his blog and websites, which is where I find this little gem that just says it all. “Our life is our project. We can make it an exceptional canvas of dreams and inspirations. Everything that passes through us is a brushstroke: each thought, bite of food, every interaction, how we spend our time, where we live. Life is as vibrant, alive, juicy and beautiful as we choose.”