Bali Detox, Food for life, healthy cafes Bali

Bali Detox: Bali Buddha

During my detox Bali Buddha has been a great source of food, from organic ingredients to jamu kunyit, and supplements.  I live in Canggu so visit the Jalan Raya Semer store, but below is a review I wrote about their Ubud branch.

Bali Buddha Ubud

The founders of Bali Buddha spearheaded the organic movement in Bali when they opened this quirky and colourful café in Ubud in 1994, with a vision of supporting a healthy lifestyle for themselves, their families and their customers. Cosy corners are filled with bright purple cushions,  vibrant Buddha prints adorn the walls, magazines and well-being books fill the shelves, and a play area keep the little ones entertained. Western and Indonesian home style food is predominantly vegetarian, as well as being wholesome, nutritious, MSG free and seriously tasty. Organic produce is sourced from local farms and they promote and support recycling, fair trade and a number of social and environmental programs throughout Bali. You could say it’s a cafe with a conscience.These days Bali Buddha is a one stop holistic shop, also selling a range of bakery items, as well as natural food, beauty and household products, which are packed into bags made from recycled newspapers.

We visit the flagship cafe in Ubud, which sits on a quirky side street just off Jalan Raya Ubud. A purple staircase leads up to the split level cafe. The first floor provides a cosy intimate setting with sofas set into alcoves, a great place to curl up with a book from their small library or a newspaper, while the main dining floor overlooks a temple compound on one side, and the sidewalk below.

The menu features breakfasts, soups, salads, snacks, pastas, Indonesian dishes, sandwiches, burgers and a raw vegan food section. We start with a selection of health drinks. There is a deep green Super food Smoothy with spirulina and ginseng; a bright yellow Jelly Belly made with aloe vera and a hint of turmeric; a very orange Blast and Last, high in vitamin C with orange, carrot and banana; and my favourite, the Superberry a purple, powerful antioxidant mix of berries.

Our Garden Salad arrives in a huge bowl brimming with fresh crunchy vegetables, seeds and edible flowers, topped with alfalfa sprouts and a slightly sweet red wine vinaigrette. We try the Nasi Campur next, and this Indonesian staple never looked so good, or tasted so healthy. Organic red rice, crunchy soy beans, grilled shredded coconut,  tofu and tempe, and green veggies served on a bed of leaves.

The Mediterranean plate provides a very different taste sensation and is colourful and thoughtfully presented with thick and creamy hummus and babaganoush served in banana-leaf bowls. Tasty marinated feta, tabouli, and fluffy pita bread complete the dish. The Tropical living fruit pie comes from the raw vegan food menu and is a sublime multi-layered concoction with a date and nut crust, ripe and sweet tropical fruit, and a creamy cashew nut topping sprinkled with coconut and almonds.

We round off our meal with some desserts, including the Most delicious carrot ever carrot cake which is dense and moist and lives up to its name; and a nutty, chewy Cashew Cardamom and Orange power ball. Our lunch has been so healthy we figure we deserve something a bit naughty and the smooth and rich chocolate mousse cake fits the bill perfectly.

Portions are generous and the prices are incredibly low considering the quality of the food and the fact that much of it is organic. If you are feeling too lazy to go out, Bali Buddha also offers a convenient home delivery service in Ubud and Kerobokan.

Bali Buddha is a place of sanctuary where ex-pats meet with friends, tourists take a break from their sightseeing, and increasing numbers of locals embrace the health food trend. We really enjoy the background music: a mix of blues, Indian, easy listening and soft jazz: and the ambience, which is overwhelmingly peaceful and relaxing, even as the restaurant fills with a lunchtime crowd. The focus here is on the food and sharing conversation, and Brenda describes the Bali Buddha experience as one of “Eating with presence.”

Green Credentials

Organic produce sourced from local farms and cottage industries.

90% of waste composted or recycled

Supporters of ‘Say No to Plastic’ and ‘Recycling Eco Bali/ABC.’

 www.balibuddha.biz

Bali Buddha, l Jembawan #1 Ubud +62 361 976324

Jl Banjar Anyar #24 Kerobokan  T 0361 8445936

Bali Detox, Food for life, Healing, Herbal Bali, island life

What is Jamu?

 

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Jamu kunyit

While, broadly speaking, the term jamu refers to any kind of traditional  medicine, it is more generally used to describe healing herbal tonics that are popular in Indonesia. Ingredients including herbs,bark, fruit, seeds, honey and leaves are blended together to combat different ailments, with recipes passed down from mother to daughter. The origins of jamu lie on the island of Madura which reputedly has some of the archipeligo’s strongest and most powerful herbs – and it is said that women here can reportedly live to 135 years.  Different kinds of jamu are used for different problems, although many are also taken for general well being and health, and are drunk daily. You can still find jamu sellers in the local markets, or driving around with a mobile jamu store on their motorbike.

Jamu kunyit is a popular version, and one that I am drinking every day during my detox. It is made with turmeric, tamarind, lemon and honey and is dark orange in colour, with  a very strong earthy taste  . Turmeric cleanses the liver gently and naturally and is often used in Ayurvedic medicine as it  boosts the creation and production of bile – necessary for breaking down fats and toxins. The compound substance Curcumin aids in treating gallstones.

Recipe Jamu Kunyit

  • 5-7 inches turmeric
  • 5-7 tamarind
  • 2 lemons
  • raw honey
  • water

1. Peel the  turmeric.

2. Open the tamarind and remove the roots.
3. Fill a big pot with water, and boil turmeric for at least 20 minutes – the water should turn a fiery yellowy gold.
4. In another pan pour 1 inch of water over the peeled tamarind and gently heat. Mix lightly with a wooden spoon to allow the fruit to melt (you need to create a jam-like texture.) Once softened remove from the heat, and strain over a small bowl (strain the soft  fruit through the mesh – but not the seeds or fibre)
5. Once the turmeric water has cooled a little pour it into the blender (with the turmeric). Once blended add the tamarind and blend again, then squeeze in lemons. Add honey to taste and pour into jars or bottles and store in the fridge for up to  4 days.
Bali Detox, Healing, Herbal Bali

Bali Detox: spa treatment

Mulia Mermaid Detox treatment

Two weeks into my detox and I think its time for a heavy duty detox spa treatment. I have chosen the Mermaid detox treatment at the Mulia, which includes a rather divine ‘wellness suite’ (Georgio Armani has the same wellness suite in one of his manisons – so I know I am in good company) With hydrotonic pools, steam room, ice room and specially designed hamam tables (think warm stone) I know I am in for quite a treat.

Far more than a spa and salon, Mulia Spa provides an holistic escape into wellbeing, with aromas providing the key. Pure essential oils extracted from food and plants  are powerful tools in physical and emotional healing and can be inhaled, bathed in or applied as a massage oil.

The scent of lemongrass

Arriving at the spa reception my senses are immediately alerted to the intoxicating scent of lemongrass that infuses the air. This magical and highly medicinal herb is a mood elevator and has a wonderfully fresh and cleansing fragrance that calms and freshens the mind.  A refreshing chilled towel is also perfumed with lemongrass, and a glass of chilled ginger coolant provides a zesty ginger kick.  Thoughts of the outside world are already fading!

The healing power of water

The Mulia Mermaid treatment is a detox and purification ritual that incorporates the ancient spa practice of healing through water. Oxygenated hot and cold hydrotonic pools are filled with waterfalls and underwater jets that massage my body, increase blood circulation and ease away tension, while the tingling sensation of the bubbles sends me floating off on a wave of contentment. Utterly relaxed I am ready for the state-of-the-art wellness suite, the only one of its kind in the Asia/Pacific region.  Leaving the sunny courtyard pools behind I enter the ice fountain room, cooled to a chilly 1 degree Celsius. As in the adjoining sauna, steam and hammam rooms  – chromotherapy bathes me in soft, chakra cleansing light, gently changing from violet, to lavender to yellow.

Mulia Spa - Treatment Room 2

A peppermint blast

The sultry aroma steam room is fitted with emotional showers, so when I start to feel too hot I can press the ‘breeze’ button and a light spray from the ceiling infuses me with the heady perfume of peppermint. This cool icy fragrance is fresh and invigorating, and chills both my mind and my body. When the heat intensifies again, I push a different button to receive a refreshing and fruity passionfruit infused shower. Next I am lead to a specially designed, gently heated Hammam stone table, where my body is brushed, then scrubbed and sloughed with organic Balinese sea salt warmed with lemongrass and peppermint. Once again I am adrift in a sea of scents and sensations. A sea salt glow scrub draw the toxins from the body and increases skin blood circulation, promoting the growth of new skin cells. According to the International Journal of Dermatology, the presence of magnesium sulfate in marine salts,  stimulates the liver and adrenal glands to dump their toxins. Finally I am drenched in ocean-rich nutrients of a seaweed mask.

Showered, changed and replenished with fresh fruit and peppermint tea, I barely recognise myself in the mirror, stipped bare of tension and toxins all that remains is the  radiant glow of wellbeing.

Mulia Spa 02

www.themulia.com

Bali Detox, Healing, Herbal Bali, Uncategorized

Bali Detox: Dragon fruit

Detox day 14

I have found throughout this detox that my relationship to food is changing and I am feeling much more aware of the effects of what I eat on my body. It’s as if I have rediscovered the joy of eating and feel my body absorbing all the goodness of healthy food that I am preparing with love. I have found myself really drawn to bright and colourful fruits and vegetables, and of course the dragon fruit is top of my list. As well as eating it I have discovered that it makes a great face mask.

About Dragon Fruit

There are few fruits that evoke the tropics quite so successfully as  the spiky vibrant pink dragon fruit, with its sweet luscious seed flecked flesh. Brimming with antioxidants, vitamin E which firms skin and reduces age spots, and  collagen, which we all know is the mother of all skin care products , it also makes the perfect face mask. I suggest using half a dragon fruit  – mashed with a few drops of vitamin E oil (or half a teaspoon of olive oil) and a teaspoon of honey. Apply to your face for at least 20 minutes, and enhance the pleasure of the experience by eating the rest of the dragon fruit while you wait.

Bali Detox, Healing, Herbal Bali, Uncategorized

Bali Detox: Tropical porridge

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Detox Day 13

Porridge makes a great start to the day.  Low in fat, but high in fibre, oats have the highest protein of any grains and also help reduce cholesterol and curb the appetite.   I usually like to add a little organic palm sugar to my porridge, but found that by adding strawberries  and just a little coconut cream that it was quite sweet enough.

  • 1 cup organic oats
  • 2 cups water
  • 1 – 2  tablespoons coconut cream
  • 1/4 cup shredded coconut
  • 1/2 cup strawberries
  • 1/4 cup sunflower and pumpkin seeds
  • 1/2 teaspoon cinnamon

Cook the oats and water in a pan over a low heat, add coconut cream and cinnamon. Serve sprinkled with strawberries, coconut and seeds.

*Lightly dry fry the sunflower and pumpkin seeds if you want a crunchier topping

Bali Detox, Healing, Herbal Bali, Uncategorized

Bali detox: Fresh fruit salad

Detox Day 9

For the first week of my detox I cut out all sugars (including fresh fruit) this was probably the toughest aspect – I found myself craving the cool sweetness of tropical fruit. But now my detox is almost half over I am allowing  fruit back into my diet with this rather delicious  fresh fruit salad made with dark pink/red fruits that are high in anti oxidants. It combines the slightly sour taste of organic mountain strawberries from Bedugul, with the sweetness of purple grapes and dragon fruit, I also mixed in shredded coconut and a handful of goji berries and then sprinkled everything with lime juice and chilled in the fridge for a couple of hours.

Bali Detox, Healing, Herbal Bali, Uncategorized

Ultimate Bali detox recipe

bok-choy

Detox Day 7

So far, so good. I am one week into my detox and have to say I am feeling great. The first couple of days left me feeling a little light headed and plagued by  headaches, but by day three I was starting to feel like my system had been kick started and everything was working better. I have really enjoyed making the time to source organic vegetables and fruit and to prepare healthy and nutritious meals that I am eating mindfully. I have been eating spinach and bok choy almost every day, and this is one of my favourite recipes.

Wilted greens with garlic and sesame

  • 1 tsp. olive oil
  • 1 clove garlic, minced 1 large bunch spinach , stemmed
  • Salt and freshly ground pepper to taste
  • 1 tsp. sesame seeds for garnish

Warm oil in large fry pan  over medium-high heat. Add garlic and stir until lightly browned, about 45 seconds. Add greens (do in two batches if necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with salt and pepper. Sprinkle with sesame seeds.

Health benefits of bok choy

Dark leafy greens are a nutritional powerhouse, rich in antioxidants, vitamins, minerals and phytonutrients like beta-carotene and lutein. Chlorophyll helps eliminate environmental toxins from heavy metals and pesticides  and helps to protect the liver. Some people find the bitterness of greens a little overbearing, however tossing greens with garlic, salt and pepper takes the edge off the bitterness, and sprinkling with sesame seeds adds some crunch.

Bali Detox, Healing, Herbal Bali, Uncategorized

Bali Detox: Hummus and Tahini

2013-08-26 12.33.00 I have always loved hummus but for some reason it had never occurred to me to make it myself, but as my endeavour this week is to get creative in the kitchen and avoid buying anything processed the time has come to make my own hummus, and its actually way simpler than I thought. While I love sesame seeds I am  not a huge fan of tahini, so I made my first batch without any. It tasted great, but the next day I experimented with making my own tahini as well and adding a little to the hummus –  it tasted good as well, so its  just a matter of personal preference I guess.

When it comes to preparing the chick peas its always best to buy them dry, soak overnight and then boil until tender (about 1hour – 1 half hours) they hold their taste and form far better when prepared this way – whereas chick peas out of a can tend to be a little mushier.

Hummus Ingredients

  • 2 cups chick peas (soaked overnight and boiled till tender)

  • 1 clove garlic, crushed

  • 2 teaspoons ground cumin

  • 1/2 teaspoon salt

  • 1 tablespoon olive oil

  • sprig of parsley (finely chopped)

  • 2 teaspoons tahini (optional)

Method: Place the chick peas in a blender and mix until smooth. Add olive oil, crushed garlic, salt, cumin and tahini (optional). Lightly blend, serve sprinkled with parsley

Tahini recipe

  • 5 cups sesame seeds
  • 1 1/2 cups olive oil or vegetable oil

Preheat oven to 350. Toast sesame seeds for 5-10 minutes, tossing the seeds frequently with a spatula. Do not allow to brown. Cool for 20 minutes.

Pour sesame seeds into food processor and add oil. Blend for 2 minutes. Check for consistency. The goal is a thick, yet pourable texture. Add more oil and blend until desired consistency.

Bali Detox, Healing, Herbal Bali, Uncategorized

Bali Detox: Chick Pea salad

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Chick peas or garbanzo beans are a great source of protein and fibre and make a fabulous edition to a vegetarian diet, and will also help sustain you while detoxing.  They  have a low glycemic index and keep you feeling full – a powerful combination in helping control weight as you consume fewer calories. They are also highly versatile – and taste great sprinkled through a salad, mushed into falafel, or burgers, or crushed into humus.

  • 2 cups peeled diced cucumber, (cut lengthwise and scoop out seeds), diced into 1/2-inch pieces
  • 1/2 medium onion, finely minced
  • 2 medium cloves garlic, pressed
  • 2 cups garbanzo beans (soaked and cooked)
  • 3 TBS fresh lemon juice
  • 2-1/2 TBS chopped fresh mint
  • 2 TBS extra virgin olive oil
  • salt and cracked black pepper to taste
  • 1 medium head romaine lettuce, use tender whole leaves for bed

Combine all the vegetables and herbs then toss with lemon juice, olive oil and salt and pepper for a heart fresh salad.

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Bali Detox, Healing, Herbal Bali, island life

Detoxing in Bali

As I am going to be spending the next three weeks detoxing I have been doing some research into ingredients here in Bali that are perfect for purifying the body, and it seems that the island is bountiful in this regard.

Coconuts

The first rule of detoxing is to drink plenty of water, better yet, take advantage of the abundance of fresh green coconuts on the island – the ultimate drink for the tropics. Known as the tree of life, coconut is one of the nature’s healthiest gifts; amidst a myriad of health benefits, it is packed full of minerals and electrolytes, which helps keep the body nourished, hydrated and sustained. Drink straight from the shell with a little lime and ice.

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Pumpkin Seeds

The rich volcanic slopes of Bali produce tasty, nutrient rich pumpkins (known as ‘Emperor of the Sun’ in China) which are an excellent source of vitamins A, B and E, as well as powerful antioxidants, like carotene.  Even better, their seeds are rich in protein, amino acids, zinc, magnesium, and omega 3 fatty acids – all essential to the detox system. Pumpkin seeds have also proved highly effective in the removal of intestinal parasites which wreak havoc on the digestive system and contribute to the build up of toxins.  Seeds are best eaten raw or sprouted, or you can create pumpkin seed milk.  Take a quarter cup of pumpkin seeds, a quarter cup of pitted dates, a pinch of sea salt, one quarter teaspoon of vanilla extract and two and a half cups of water and purify in a blender for a tasty and effective way to cleanse the intestines.

Fruit

Bali abounds with lush tropical fruits that taste amazing and are brimming with vitamins, minerals and fibre. Papaya is packed full of enzymes that promote a healthy digestive system and contains one of the highest Vitamin C contents of all fruits. It is also high in Vitamin A and flavonoids like b-carotene and lutein which have strong anti oxidant properties. Mango, known as ‘The King of Fruits’ is similarly enzyme rich and high in Vitamin A  as well as potassium, magnesium, iron and copper. Dice fruit to make a fruit salad, or toss in the blender with a little water and ice for a luscious tropical juice. Try mixing banana and pineapple, or watermelon and papaya.

Kalamansi limes

The small limes that grow here in Bali have a slightly sweeter and milder taste than their larger lemony cousins. Packed with vitamin C, limes helps convert toxins into a water soluble form that can be easily excreted from the body.  Highly alkaline, they will restore the bodies PH balance, stimulate the digestive system, and hydrate the lymphatic system.  The best way to start your day is with a glass of warm water mixed with the juice of one squeezed lime.

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Beetroot
A valuable source of vitamins, iron, magnesium, zinc and calcium – all  necessary to promote  detoxification and elimination. Beets support good gallbladder and liver health – organs that are paramount for breaking down and removing toxins. The high amount of fibre in beetroot improves digestion and helps eliminate bodily waste. Luscious beets combined with carrots and ginger make a great cleansing juice.

Kankung (water spinach)

Slightly less bitter than other forms of spinach, Kangkung is a staple part of a Balinese village diet. As with all dark leafy greens, it is a nutritional powerhouse, rich in antioxidants, vitamins, minerals and phytonutrients like beta-carotene and lutein. Chlorophyll helps eliminate environmental toxins from heavy metals and pesticides, and helps to protect the liver. Take a bunch of spinach and wilt in a covered saucepan with a little water for a few minutes, then lightly stir fry with garlic, or simmer for a few minutes with some coconut milk for a healthy ‘creamed spinach.’

Garlic

Local garlic is not as strongly flavoured as European varieties, but has all the same benefits, such as promoting heart health, activating liver enzymes and enhancing the body’s immune cell activity. The component Allicin is a natural antibiotic and helps the body to halt the growth and reproduction of germs. To enhance the benefits of garlic, slice or press then leave for five minutes before cooking, or better yet, add raw to salad dressings.

Tumeric

Turmeric cleanses the liver gently and naturally. Often used in Ayurvedic medicine it is an antioxidant that boosts the creation and production of bile – necessary for breaking down fats and toxins. The compound substance Curcumin aids in treating gallstones. Turmeric blends well with lime and honey to form the basis of Jamu kunyit – a popular health tonic on the islands.

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Seaweed

The beaches of Nusa Dua, the Bukit and Lembongan are still farmed for seaweed, a traditional Balinese industry. The algin in seaweeds absorb toxins from the digestive tract and offers the broadest range of minerals of any food, containing virtually all the minerals found in the ocean. Seaweed is also a very powerful antioxidant that helps to alkalize the blood and strengthen the digestive tract. Mix with greens, and toasted pumpkin and sunflower seeds to make a great salad.

Cinnamon

The exotic flavour of cinnamon makes it popular in cooking, while Chinese medicine and Ayurveda have long revered cinnamon as a superpower used to treat things such as colds, indigestion and cramps, and to improve energy, vitality and circulation. Cinnamon heats the digestive fire – thus promoting healthy digestive system. It also has a natural cleansing action that stops the growth of microbes and kills bacteria and fungi. Cinnamon combines particularly well with honey to make a restorative tea.  

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