Bali Detox: Chick Pea salad

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Chick peas or garbanzo beans are a great source of protein and fibre and make a fabulous edition to a vegetarian diet, and will also help sustain you while detoxing.  They  have a low glycemic index and keep you feeling full – a powerful combination in helping control weight as you consume fewer calories. They are also highly versatile – and taste great sprinkled through a salad, mushed into falafel, or burgers, or crushed into humus.

  • 2 cups peeled diced cucumber, (cut lengthwise and scoop out seeds), diced into 1/2-inch pieces
  • 1/2 medium onion, finely minced
  • 2 medium cloves garlic, pressed
  • 2 cups garbanzo beans (soaked and cooked)
  • 3 TBS fresh lemon juice
  • 2-1/2 TBS chopped fresh mint
  • 2 TBS extra virgin olive oil
  • salt and cracked black pepper to taste
  • 1 medium head romaine lettuce, use tender whole leaves for bed

Combine all the vegetables and herbs then toss with lemon juice, olive oil and salt and pepper for a heart fresh salad.

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Author: Alison Bone

A well seasoned travel writer, Alison arrived in Bali in 2008 and never got around to leaving. Trading global nomadic journeys for explorations of a culinary kind, she now writes about the island's ever-evolving dining scene. Alison also returns regularly to Fiji and has just completed her first book, The Faraway Islands, about her time living with a traditional community in the remote Yasawa Islands.

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