Detox Day 13
Porridge makes a great start to the day. Low in fat, but high in fibre, oats have the highest protein of any grains and also help reduce cholesterol and curb the appetite. I usually like to add a little organic palm sugar to my porridge, but found that by adding strawberries and just a little coconut cream that it was quite sweet enough.
- 1 cup organic oats
- 2 cups water
- 1 – 2 tablespoons coconut cream
- 1/4 cup shredded coconut
- 1/2 cup strawberries
- 1/4 cup sunflower and pumpkin seeds
- 1/2 teaspoon cinnamon
Cook the oats and water in a pan over a low heat, add coconut cream and cinnamon. Serve sprinkled with strawberries, coconut and seeds.
*Lightly dry fry the sunflower and pumpkin seeds if you want a crunchier topping
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