Green Ginger, Bali

 

Finally my detox is over and I am dying to go out for dinner, but still want to keep things healthy so I meet up with a friend in one of our favourite catch-up spots – the garden of Green Ginger.   One of the first cafes to spring up in Berawa, Green Ginger is  a collaboration between Britta Boyer, a designer with a penchant for vintage, and Jonathan Russel, well known on the island as DJ Rock Solid.  You can still find him mixing it up at Ku de ta, but these days you are more likely to find him indulging in his passion for creating good food that is also good for you.

A hotch potch of styles and influences are at play, creating a unique space. Food is firmly of the Asian vegetarian persuasion; the vibe is quaint tea house – think ornate china tea pots, floral wall paper and tiered cake stands; while  retro beaded lamps and bird-themed art work create an antique feel. Much of the bric a brac, including the stamp collections, second hand books, and funky furnishings are also for sale.  The enchanted garden out back is filled with dappled sunlight, frangipani, scatter cushions, hanging plants and tinkering chimes, definitely a place for lingering. The picturesque Balinese temple that looms over the garden provides a fitting backdrop.

The vibe

What Green Ginger lacks in space, it makes up for in spirit. This is a cafe with soul! As Jonathon explains, he hopes to add “Positive energy as well as fresh flavours to the local food scene.” The cafe certainly isn’t going to change the world, but does act as an inspiration to others with its thoughtful environmental practices. Apart from Italian coffee, almost everything is sourced locally, and all dishes (including sauces and curry pastes) are made from scratch. A keen gardener, Jono has also been known to put together field trips to visit suppliers in Bedugul so visitors can learn about organic farming. He is also committed to recycling, sustainability and minimal impact, encouraging customers to bring their own containers for take away. In the spirit of community, local Balinese receive hefty discounts, and weekly free Indonesian classes help teach foreigners the lingo.

The Food

Good ethics aside, Green Ginger also served up fabulous food. I have been hooked on the Laksa since I first discovered the cafe a couple of years ago. Prepared Singapore style, this deeply aromatic coconut curry soup is thoroughly intoxicating, served with just a hint of chilli, wedges of tasty tofu, wilted bokchoy and sprigs of fresh dill. Big, fat Rice Paper Rolls are equally moreish packed with fresh vegetables and just a hint of mint, dipping sauces include a light and fragrant homemade peanut sauce. Tofu Puffs are delightfully fluffy, while Crunchy Corn Fritters are made with the plumpest corn kernels that really do burst with flavour, and are lovingly enhanced with thick homemade chilli jam. Salads include Yasai Sarada, a Japanese vegetable salad with seaweed, and the Mango Avocado Salad combining greens with the sweetness of mango and the crunch of snow peas and bean spouts.  For dessert we split a  Coffee, Cardamom and Ginger cake – it is truly extraordinary, even better when enjoyed with a pot of authentic chai.

Aside from Green Ginger, Jono also operates, Zucchini on Oberoi (famed for its salad bar) and the newly opened  Elephant inn Ubud (Will check it out soon.)

Green Ginger Noodle House

Jl Pantain Berawa 46

+62 3618446640

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What is Jamu?

 

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Jamu kunyit

While, broadly speaking, the term jamu refers to any kind of traditional  medicine, it is more generally used to describe healing herbal tonics that are popular in Indonesia. Ingredients including herbs,bark, fruit, seeds, honey and leaves are blended together to combat different ailments, with recipes passed down from mother to daughter. The origins of jamu lie on the island of Madura which reputedly has some of the archipeligo’s strongest and most powerful herbs – and it is said that women here can reportedly live to 135 years.  Different kinds of jamu are used for different problems, although many are also taken for general well being and health, and are drunk daily. You can still find jamu sellers in the local markets, or driving around with a mobile jamu store on their motorbike.

Jamu kunyit is a popular version, and one that I am drinking every day during my detox. It is made with turmeric, tamarind, lemon and honey and is dark orange in colour, with  a very strong earthy taste  . Turmeric cleanses the liver gently and naturally and is often used in Ayurvedic medicine as it  boosts the creation and production of bile – necessary for breaking down fats and toxins. The compound substance Curcumin aids in treating gallstones.

Recipe Jamu Kunyit

  • 5-7 inches turmeric
  • 5-7 tamarind
  • 2 lemons
  • raw honey
  • water

1. Peel the  turmeric.

2. Open the tamarind and remove the roots.
3. Fill a big pot with water, and boil turmeric for at least 20 minutes – the water should turn a fiery yellowy gold.
4. In another pan pour 1 inch of water over the peeled tamarind and gently heat. Mix lightly with a wooden spoon to allow the fruit to melt (you need to create a jam-like texture.) Once softened remove from the heat, and strain over a small bowl (strain the soft  fruit through the mesh – but not the seeds or fibre)
5. Once the turmeric water has cooled a little pour it into the blender (with the turmeric). Once blended add the tamarind and blend again, then squeeze in lemons. Add honey to taste and pour into jars or bottles and store in the fridge for up to  4 days.

Bali Detox: spa treatment

Mulia Spa 04

Mulia Mermaid Detox treatment

So, its two weeks into my detox and I think its time for a heavy duty detox spa treatment. I have chosen the Mermaid detox treatment at the Mulia, which includes a rather divine ‘wellness suite’ (Georgio Armani has the same wellness suite in one of his manisons – so I know I am in good company) With hydrotonic pools, steam room, ice room and specially designed hamam tables (think warm stone) I know I am in for quite a treat.

Far more than a spa and salon, Mulia Spa provides an holistic escape into wellbeing, with aromas providing the key. Pure essential oils extracted from food and plants  are powerful tools in physical and emotional healing and can be inhaled, bathed in or applied as a massage oil.

The scent of lemongrass

Arriving at the spa reception my senses are immediately alerted to the intoxicating scent of lemongrass that infuses the air. This magical and highly medicinal herb is a mood elevator and has a wonderfully fresh and cleansing fragrance that calms and freshens the mind.  A refreshing chilled towel is also perfumed with lemongrass, and a glass of chilled ginger coolant provides a zesty ginger kick.  Thoughts of the outside world are already fading!

The healing power of water

The Mulia Mermaid treatment is a detox and purification ritual that incorporates the ancient spa practice of healing through water. Oxygenated hot and cold hydrotonic pools are filled with waterfalls and underwater jets that massage my body, increase blood circulation and ease away tension, while the tingling sensation of the bubbles sends me floating off on a wave of contentment. Utterly relaxed I am ready for the state-of-the-art wellness suite, the only one of its kind in the Asia/Pacific region.  Leaving the sunny courtyard pools behind I enter the ice fountain room, cooled to a chilly 1 degree Celsius. As in the adjoining sauna, steam and hammam rooms  – chromotherapy bathes me in soft, chakra cleansing light, gently changing from violet, to lavender to yellow.

Mulia Spa - Treatment Room 2

A peppermint blast

The sultry aroma steam room is fitted with emotional showers, so when I start to feel too hot I can press the ‘breeze’ button and a light spray from the ceiling infuses me with the heady perfume of peppermint. This cool icy fragrance is fresh and invigorating, and chills both my mind and my body. When the heat intensifies again, I push a different button to receive a refreshing and fruity passionfruit infused shower. Next I am lead to a specially designed, gently heated Hammam stone table, where my body is brushed, then scrubbed and sloughed with organic Balinese sea salt warmed with lemongrass and peppermint. Once again I am adrift in a sea of scents and sensations. A sea salt glow scrub draw the toxins from the body and increases skin blood circulation, promoting the growth of new skin cells. According to the International Journal of Dermatology, the presence of magnesium sulfate in marine salts,  stimulates the liver and adrenal glands to dump their toxins. Finally I am drenched in ocean-rich nutrients of a seaweed mask.

Showered, changed and replenished with fresh fruit and peppermint tea, I barely recognise myself in the mirror, stipped bare of tension and toxins all that remains is the  radiant glow of wellbeing.

Mulia Spa 02

www.themulia.com

Bali Detox: Dragon fruit

Detox day 14

I have found throughout this detox that my relationship to food is changing and I am feeling much more aware of the effects of what I eat on my body. It’s as if I have rediscovered the joy of eating and feel my body absorbing all the goodness of healthy food that I am preparing with love. I have found myself really drawn to bright and colourful fruits and vegetables, and of course the dragon fruit is top of my list. As well as eating it I have discovered that it makes a great face mask.

About Dragon Fruit

There are few fruits that evoke the tropics quite so successfully as  the spiky vibrant pink dragon fruit, with its sweet luscious seed flecked flesh. Brimming with antioxidants, vitamin E which firms skin and reduces age spots, and  collagen, which we all know is the mother of all skin care products , it also makes the perfect face mask. I suggest using half a dragon fruit  – mashed with a few drops of vitamin E oil (or half a teaspoon of olive oil) and a teaspoon of honey. Apply to your face for at least 20 minutes, and enhance the pleasure of the experience by eating the rest of the dragon fruit while you wait.

Detox Bali: Coffee Scrub

We are all familiar with the intoxicating aroma of freshly roasted coffee beans, and the stimulating effect of drinking coffee, but it can also be a great pick me up for the skin, and is a common ingredient at spas across the island.  As I am detoxing coffee makes a great scrub, the   coarse nature of ground coffee beans arouse skin cells, thus improving circulation and helping flush away toxins. A scrub also removes dead skin and firm and tone those areas prone to cellulite. Effects are enhanced when mixed with honey which is antibacterial, rich in antioxidants and delightfully soothing on the skin.

The first time I had a coffee scrub at the Private Spa Wellness Centre in Seminyak I was amazed at how soft and silky my skin was. Ever since I have been saving the coffee granules from my plunger pot each morning, and once a week smother myself in a coffee scrub and then sit in the sun for a few minutes to let it dry. Sometimes I add some organic cocoa powder to make an even richer and more intoxicating mix. My skin LOVES it! Honey is also a good addition

  • 1 cups of coarsely ground coffee
  • 1/2 cup raw sugar or sea salt
  • 2-3  olive oil
  • 1 tbspoon organic cocoa powder  or honey (optional)

About Coffee in Indonesia

The volcanic islands of Indonesia produce some of the world’s finest coffees, from the robust beans harvested from the mountainous slopes of Kintamani, to exotic blends from Papua New Guinea, and richly flavoured Lombok coffee.

 

Bali Detox: Tropical porridge

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Detox Day 13

Porridge makes a great start to the day.  Low in fat, but high in fibre, oats have the highest protein of any grains and also help reduce cholesterol and curb the appetite.   I usually like to add a little organic palm sugar to my porridge, but found that by adding strawberries  and just a little coconut cream that it was quite sweet enough.

  • 1 cup organic oats
  • 2 cups water
  • 1 – 2  tablespoons coconut cream
  • 1/4 cup shredded coconut
  • 1/2 cup strawberries
  • 1/4 cup sunflower and pumpkin seeds
  • 1/2 teaspoon cinnamon

Cook the oats and water in a pan over a low heat, add coconut cream and cinnamon. Serve sprinkled with strawberries, coconut and seeds.

*Lightly dry fry the sunflower and pumpkin seeds if you want a crunchier topping

Bali detox: Fresh fruit salad

Detox Day 9

For the first week of my detox I cut out all sugars (including fresh fruit) this was probably the toughest aspect – I found myself craving the cool sweetness of tropical fruit. But now my detox is almost half over I am allowing  fruit back into my diet with this rather delicious  fresh fruit salad made with dark pink/red fruits that are high in anti oxidants. It combines the slightly sour taste of organic mountain strawberries from Bedugul, with the sweetness of purple grapes and dragon fruit, I also mixed in shredded coconut and a handful of goji berries and then sprinkled everything with lime juice and chilled in the fridge for a couple of hours.